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Disrupted Sleep Patterns
Blue Light has been long connect with disruption in sleep patterns. More specifically people who like to catch up on their favorite TV shows, catch up on some emails, or scroll on your phone before bed. Blue light is important for our sleep pattern. When the sun rises the blue light lets us know its time to wake up. When the sun is going down and blue light is not being omitted it lets our body know its time to start producing melatonin and get our body ready for sleep.